Find your fitness energy at home

When the weather is glum, miserable and blue skies feel like a distant memory, it can be hard to feel motivated to do anything. That…

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SLEEPING BETTER FOR FITNESS

You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…

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KEEPING YOUR FITNESS GEAR FRESH | PERSIL ULTIMATE POWERCAPS

When we workout a lot our gym clothes can take a bit of a beating. Not only does the material suffer from frequent washing, fabrics…

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BOUNCING BACK TO FITNESS FROM A SPORTS INJURY

  This is me. I’m not in the best shape at the moment, but this post is my little reminder post, of my brand new…

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FIND YOUR FITNESS BALANCE

With January fast approaching and the ‘New year, New me’ trend about to set itself back in, I can’t help but think about finding that…

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GETTING OUT OF THE AUTUMN FITNESS RUT

I cannot believe Autumn is here! Don’t get me wrong I thoroughly love the feeling of the summer sun, but nothing beatS the colours of…

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Keeping your fitness when you go on holiday

Often when we know we are going to be displaying our midriffs on the beach or getting those pins into shorts, many of us up the…

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