SLEEPING BETTER FOR FITNESS

You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…

KEEPING YOUR FITNESS GEAR FRESH | PERSIL ULTIMATE …

When we workout a lot our gym clothes can take a bit of a beating. Not only does the material suffer from frequent washing, fabrics…

BOUNCING BACK TO FITNESS FROM A SPORTS …

  This is me. I’m not in the best shape at the moment, but this post is my little reminder post, of my brand new…

FITNESS TECHNOLOGY | GADGETS AND WEARABLES FOR 2018

  Welcome to 2018! I can’t believe the New Year is here already, but don’t worry I’m getting you all set for the new year…

FIND YOUR FITNESS BALANCE

With January fast approaching and the ‘New year, New me’ trend about to set itself back in, I can’t help but think about finding that…

GETTING OUT OF THE AUTUMN FITNESS RUT

I cannot believe Autumn is here! Don’t get me wrong I thoroughly love the feeling of the summer sun, but nothing beatS the colours of…

HOW TO KEEP YOUR FITNESS ROUTINE WHEN …

Often when we know we are going to be displaying our midriffs on the beach or getting those pins into shorts, many of us up the…