Then one day, when you least expect it, the great adventure finds you.

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OVERNIGHT OATS WITH WALNUTS, BANANA AND BLUEBERRIES #…

Who loves breakfast? I love breakfast! Today I’m sharing one of my favourite adapted recipes – overnight oats with a walnut twist. Breakfast is the…

3 STEPS TO FLOURISH IN WELLNESS

As part of a new year campaign with John Lewis I’m going to be chatting about 3 areas which all aim you towards the same…

TOP ACTIVE TRAVEL DESTINATIONS

Travel and fitness can quite easily go hand in hand if you select the right destination. Whether you want a hiking and biking trip, a…

SKIING AND SNOW FUN IN ANDORRA

Back from Soldeu in Andorra with Crystal Ski Holidays and all I can think about is those snowy mountains in the Grandvalria! Lots of people love the…