A GUIDE TO STAND UP PADDLE BOARDING …

  This year I got to try out stand up paddle boarding aka SUP, for the very first time! Seems almost crazy that I hadn’t…

SOCIAL CLIMBING AT THE HIGHCROSS LEICESTER

  This may come as a surprise, being the adventure girl I am, but I’ve never tried bouldering before, in fact, I’ve never even tried…

SLEEPING BETTER FOR FITNESS

You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…

KEEPING YOUR FITNESS GEAR FRESH | PERSIL ULTIMATE …

When we workout a lot our gym clothes can take a bit of a beating. Not only does the material suffer from frequent washing, fabrics…

SAMSUNG GEAR SPORT REVIEW | DOES IT WORK?

I am a huge advocate for a fitness tracker. Some people don’t get on with them, or find them pointless, but my argument is, if…

BOUNCING BACK TO FITNESS FROM A SPORTS …

  This is me. I’m not in the best shape at the moment, but this post is my little reminder post, of my brand new…

HOW TO GET INTO TRIATHLON

How to get in triathlon? Who can help me get in triathlon? Why should I get into triathlon? It seems to be the constant questions…