FREE SOUL PROTEIN POWDER REVIEW

When we get to a certain point of fitness training we tend to really start thinking about our nutrition, especially if we haven’t already. Fitness nutrition…

A GUIDE TO STAND UP PADDLE BOARDING FOR BEGINNERS

  This year I got to try out stand up paddle boarding aka SUP, for the very first time! Seems almost crazy that I hadn’t…

SOCIAL CLIMBING AT THE HIGHCROSS LEICESTER

  This may come as a surprise, being the adventure girl I am, but I’ve never tried bouldering before, in fact, I’ve never even tried…

SLEEPING BETTER FOR FITNESS

You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…

KEEPING YOUR FITNESS GEAR FRESH | PERSIL ULTIMATE POWERCAPS

When we workout a lot our gym clothes can take a bit of a beating. Not only does the material suffer from frequent washing, fabrics…

SAMSUNG GEAR SPORT REVIEW | DOES IT WORK?

I am a huge advocate for a fitness tracker. Some people don’t get on with them, or find them pointless, but my argument is, if…

BOUNCING BACK TO FITNESS FROM A SPORTS INJURY

  This is me. I’m not in the best shape at the moment, but this post is my little reminder post, of my brand new…