MAXIMISE YOUR DOWNTIME WHEN YOU TRAVEL

Your fitness routine is iron tight, you know what exercises you’re doing on a daily basis, which running routes you need to work through, how…

BAXTERS HEARTY SOUP – PROTEIN FOR TRAINING WELL

The other week I received a big box, full of cans of soup – more specifically cans of Baxters soup. Now, I love soup, a…

SWIMWEAR YOU CAN ACTUALLY SWIM IN | SPEEDO …

  Swimwear for a swimmer, that is well designed to swim in and looks stylish, is actually a lot hard to find than you think.…

ARE YOU TRUE TO YOUR BLOG?

To be a blogger in this day and age can often feel like the equivalent of being a needle in a haystack. The effort goes…

BEAT THE JANUARY BLUES

The January blues. What exactly are the blues and why is it January that wears the title? It is a weird one and I’ll admit…

GET FIT WITH YOUR DOG | WORKOUT

Working out alone can be hard work, not to mention boring. Best thing to do? Add your dog to your workout routine! Our four-legged friends keep…

FITNESS TECHNOLOGY | GADGETS AND WEARABLES FOR 2018

  Welcome to 2018! I can’t believe the New Year is here already, but don’t worry I’m getting you all set for the new year…