STOP THE LIFE PRESSURES

I have had an amazing Christmas but I found that when I stopped, life pressures had quite literally caught up with me. I was poorly,…

FIND YOUR FITNESS BALANCE

With January fast approaching and the ‘New year, New me’ trend about to set itself back in, I can’t help but think about finding that…

THE PERFECT SNOW BOOTS | COLUMBIA BANGER MICHELIN …

I couldn’t believe my luck at the weekend, I got to try out my brand new snow boots – I got to test the Columbia Bangor…

FINDING PRACTICAL ACTIVEWEAR

Ever got to an aerobics class and the fun printed top you bought keeps riding up, or the leggings you bought after spotting a celeb…

DOES SO SHAPE ACTUALLY WORK?

Finally, here is my So Shape review, a month on – what’s it really like, is it worth it?? Firstly let me tell you about what…

TOP ACTIVE TRAVEL DESTINATIONS

Travel and fitness can quite easily go hand in hand if you select the right destination. Whether you want a hiking and biking trip, a…

RELAXING FOR YOUR HEALTH

We all try eat well and do what exercise we can, but do we do enough relaxing? I sat down the other day and picked…