FIND YOUR FITNESS BALANCE

With January fast approaching and the ‘New year, New me’ trend about to set itself back in, I can’t help but think about finding that…

FINDING PRACTICAL ACTIVEWEAR

Ever got to an aerobics class and the fun printed top you bought keeps riding up, or the leggings you bought after spotting a celeb…

DOES SO SHAPE ACTUALLY WORK?

Finally, here is my So Shape review, a month on – what’s it really like, is it worth it?? Firstly let me tell you about what…

TOP ACTIVE TRAVEL DESTINATIONS

Travel and fitness can quite easily go hand in hand if you select the right destination. Whether you want a hiking and biking trip, a…

RELAXING FOR YOUR HEALTH

We all try eat well and do what exercise we can, but do we do enough relaxing? I sat down the other day and picked…

STUDY THE RIGHT WAY WITH ICS LEARN

I am enrolled on a Personal Trainer qualification course with my friends at ICS Learn, and have been since the back end of last year. But…

BERGHAUS TRAILHEAD 50 RUCKSACK

Summer may be behind us, but that doesn’t mean we can’t enjoy the great outdoors with a spot of camping or a bit of a…