3 MINUTE BELLY BLITZ CELEBRATION GIVEAWAY

It has been 3 years since I did my first Charlotte Crosby 3 minute belly blitz review. It was actually one of my very first…

GETTING OUT OF THE AUTUMN FITNESS RUT

I cannot believe Autumn is here! Don’t get me wrong I thoroughly love the feeling of the summer sun, but nothing beatS the colours of…

COLUMBIA MONTRAIL – TESTED TOUGH

I’ve just got back from Chamonix after having a mini break to watch the Evergreen Triathlon. We were heading over to size it up for…

TRAIL RUNNING FOR BEGINNERS

I really used to hate running – I admit that fully. I would find that boredom would set in and quite frankly when ‘run’ popped…

RUNNING TO MUSIC

Running to music is a bit like marmite, either you love it or you hate it. I do a bit of both. Sometimes I want…

My nutrition for running

    I have the Great South run coming up and even though I’m active I haven’t run a fair distance since I did the…

CLIF BAR PRODUCT RANGE REVIEW

  Clif bars are a brand based in San Francisco that has become a global success. Aimed at the adventurous and active people in the…