Keeping your fitness when you go on holiday

Often when we know we are going to be displaying our midriffs on the beach or getting those pins into shorts, many of us up the…

What are the benefits of being active outdoors?

Want to know the best thing about this time of year? Finally being able to enjoy the great outdoors – properly! Thankfully it is really…

How will entering a race help you achieve your fitness …

It is without a shadow of a doubt officially race season! It’s getting warmer, the day is far more inviting for training, plus some of…

7 fitness influencers you should be following

Even though I am little miss fitness myself, I can’t help but feel inspired by others – it’s human. Some days when I am suffering…

Does Leanbean supplement actually work?

The words fat burner can ring alarm bells with those in the fitness industry. Often regarded as some sort of gimmick, with the perspective that it…

PEARL IZUMI CHAMPION DAY

My love of cycling has grown and grown since I was a little girl. That day my stabilisers came off and my Dad documented me…

Why you should love a morning workout

I hadn’t really realised that I am in the minority when it comes enjoying a morning workout. I always workout first thing if I can,…