RUNNING TO MUSIC

Running to music is a bit like marmite, either you love it or you hate it. I do a bit of both. Sometimes I want…

MY NUTRITION FOR RUNNING

    I have the Great South run coming up and even though I’m active I haven’t run a fair distance since I did the…

HOW TO KEEP YOUR FITNESS ROUTINE WHEN …

Often when we know we are going to be displaying our midriffs on the beach or getting those pins into shorts, many of us up the…

BENEFITS OF GETTING ACTIVE OUTDOORS

Want to know the best thing about this time of year? Finally being able to enjoy the great outdoors – properly! Thankfully it is really…

HOW WILL ENTERING A RACE HELP YOU …

It is without a shadow of a doubt officially race season! It’s getting warmer, the day is far more inviting for training, plus some of…

7 FITNESS INFLUENCERS YOU SHOULD BE FOLLOWING

Even though I am little miss fitness myself, I can’t help but feel inspired by others – it’s human. Some days when I am suffering…

LEANBEAN FITNESS REVIEW | DOES IT WORK?

The words fat burner can ring alarm bells with those in the fitness industry. Often regarded as some sort of gimmick, with the perspective that it…