Can swimming help your mental health?

Can swimming help mental health? The short answer? Yes. Well, according to recent research showing that over 1.4million adults have found swimming to help with…

SLEEPING BETTER FOR FITNESS

You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…

HAVING A SOCIAL MEDIA DETOX

As a blogger who may as well have a phone in place of a hand, the idea of stopping using social media, for a social…

MAXIMISE YOUR DOWNTIME WHEN YOU TRAVEL

Your fitness routine is iron tight, you know what exercises you’re doing on a daily basis, which running routes you need to work through, how…

CAN YOU EAT HEALTHY AT GREGGS?

Is it just me, or is buying breakfast or lunch whilst you’re out, a bit of a treat? You’ll perhaps swing in to grab your…

BODYFORM, PERIODS AND FESTIVALS

A lot of women feel restricted when they’re on their period. Perhaps it isn’t going out with your friends, or maybe you don’t like going…

STOP THE LIFE PRESSURES

I have had an amazing Christmas but I found that when I stopped, life pressures had quite literally caught up with me. I was poorly,…