MAXIMISE YOUR DOWNTIME WHEN YOU TRAVEL

Your fitness routine is iron tight, you know what exercises you’re doing on a daily basis, which running routes you need to work through, how…

CAN YOU EAT HEALTHY AT GREGGS?

Is it just me, or is buying breakfast or lunch whilst you’re out, a bit of a treat? You’ll perhaps swing in to grab your…

BODYFORM, PERIODS AND FESTIVALS

A lot of women feel restricted when they’re on their period. Perhaps it isn’t going out with your friends, or maybe you don’t like going…

FITNESS TECHNOLOGY | GADGETS AND WEARABLES FOR 2018

  Welcome to 2018! I can’t believe the New Year is here already, but don’t worry I’m getting you all set for the new year…

STOP THE LIFE PRESSURES

I have had an amazing Christmas but I found that when I stopped, life pressures had quite literally caught up with me. I was poorly,…

FIND YOUR FITNESS BALANCE

With January fast approaching and the ‘New year, New me’ trend about to set itself back in, I can’t help but think about finding that…

TENA TALK – OOPS MOMENTS HAPPEN. #TENATALK

What is the best thing about talking? sharing. The feeling of sharing whatever excites you, scares you or bothers you. Discovering if someone emotionally reacts…