RUNNING TO MUSIC

Running to music is a bit like marmite, either you love it or you hate it. I do a bit of both. Sometimes I want…

Ever tried unicorn toast?

A café serving toast and nothing but toast? A place called The Toast or Hands Café? A Pop-up café where the toast is free? For…

Overnight oats recipe – walnuts, banana and blueberries

Who loves breakfast? I love breakfast! Today I’m sharing one of my favourite adapted recipes – overnight oats with a walnut twist. Breakfast is the…

Keeping your fitness when you go on holiday

Often when we know we are going to be displaying our midriffs on the beach or getting those pins into shorts, many of us up the…

Dealing with anxiety

When we look at another person you can’t see what is going on in their head. To us, it might look like they are the…

AVOIDING GETTING POORLY ABROAD

Being poorly can be horrible, but throw in unfamiliar territory, in a foreign country and it can only be summed up as a living hell.…

Nestlè Cereal Aisle of Wonder #cerealtwists

Breakfast is not only my favourite meal of the day, but also the most important meal of the day.  It kicks starts your body into…