JUST KEEP MOVING

  Did you know I do A LOT of walking? I walk to and from work everyday which gets me to about 15k steps per…

3 STEPS TO FLOURISH IN WELLNESS

As part of a new year campaign with John Lewis I’m going to be chatting about 3 areas which all aim you towards the same…

DEALING WITH OUTDOORS WORKOUTS

Winter can be one of the hardest points of the year to work out. Rarely people will be up for a gym session or exercise…

STARTING THE NEW YEAR

It’s nearly 2017. Not only is the day going to be a fresh beginning, but the year is new too. Let’s be honest 2016 has…

SLEEPING BETTER FOR HEALTH

Getting a good nights sleep is very much a daily priority with me. If I sleep well then my day is easier to tackle, if…

WHY YOU SHOULDN’T SKIP BREAKFAST

I am without a shadow of a doubt, a morning person. Like a big time, happy happy morning person. The kind you would rather not…

TYPES OF SOCKS YOU NEED

Why are you reading about sock you ask? Not the most exciting blog post but I’ve got to a point in my life where I…