Learning to love yourself

The amount of times this month I’ve thought to myself, I so wish I could tell my younger self it is all going to be…

Can’t stop smiling! Enlighten teeth whitening review

I love my coffee and tea, and if I’m brutally honest it is probably my guiltiest pleasure! I don’t need anything too fancy just a…

*Post in collaboration with Enlighten Teeth Whitening* 

Walking for your health

  Did you know I do A LOT of walking? I walk to and from work everyday which gets me to about 15k steps per…

3 steps to flourish in wellness

As part of a new year campaign with John Lewis I’m going to be chatting about 3 areas which all aim you towards the same…

Dealing with outdoor workouts

Winter can be one of the hardest points of the year to work out. Rarely people will be up for a gym session or exercise…

Starting the New Year the right way

It’s nearly 2017. Not only is the day going to be a fresh beginning, but the year is new too. Let’s be honest 2016 has…

Sleeping better for your health

Getting a good nights sleep is very much a daily priority with me. If I sleep well then my day is easier to tackle, if…