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I cannot believe Autumn is here! Don’t get me wrong I thoroughly love the feeling of the summer sun, but nothing beatS the colours of the Autumn leaves, the wardrobe change and of course...
Running to music is a bit like marmite, either you love it or you hate it. I...
Often when we know we are going to be displaying our midriffs on the beach or...
It is without a shadow of a doubt officially race...
I have been very blessed to have numerous opportunities to travel a...