Wellness
Meditation? Isn’t that just for Buddhists or people who practice yoga? The short answer? No. It’s now so popular even celebrities swear by it, with many people claiming it to be life-changing. I am one of them. Meditation is an incredible...
Ever get so frustrated by people and situations you want to scream… or maybe cry?...
I love nothing more than a good cup of coffee. But it isn’t just about...
You love to swim and have bonded with the swimming pool and now you are...
The clocks have gone back and the days feel shorter, darker and...
Who loves breakfast? I love breakfast! Today I’m sharing one of my favourite adapted recipes – overnight...