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CHRISTMAS GIFTS AT JOHN LEWIS

I can’t quite believe I’m saying this but, Christmas will be here before you can say Santa Claus… or in my case ‘pass me the…

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TOP ACTIVE TRAVEL DESTINATIONS

Travel and fitness can quite easily go hand in hand if you select the right destination. Whether you want a hiking and biking trip, a…

RELAXING FOR YOUR HEALTH

We all try eat well and do what exercise we can, but do we do enough relaxing? I sat down the other day and picked…

GETTING THE MOST OUT OF YOUR WEEKEND

Where does the weekend go? Seriously, Friday evening hits and before you know it your tucked up in bed Sunday night, wondering where the devil…

STUDY THE RIGHT WAY WITH ICS LEARN

I am enrolled on a Personal Trainer qualification course with my friends at ICS Learn, and have been since the back end of last year. But…

HALLOWEEN GHOST PIRATE FANCY DRESS COSTUME

Halloween is almost upon us and we are running out of time to get sorted! Panic not here are a few tips and ideas for…

BERGHAUS TRAILHEAD 50 RUCKSACK

Summer may be behind us, but that doesn’t mean we can’t enjoy the great outdoors with a spot of camping or a bit of a…