Exercise with support

I’m very much into my fitness, I’ve trained as an aerobics instructor, and was once a sports coach for kids, however I find it much…

Stressful

Many people will know what I mean when I say the word ‘Stress’. In the UK today there are a staggering half a million believing…

Keeping on Running

I know that summer is on its way when I see the flip flops, sun glasses and swimwear grace the shops. If that doesn’t tell…

Surfs Up

I’ve decided to stop being such a wet lettuce & man-up.  I have been a bit over sensitive & emotionals over the last few months…

Kick start Next year

Like many I over indulge at Christmas, I eat and eat and drink and drink.  It gets to the point where I tend to stop…