HOW WILL ENTERING A RACE HELP YOU …

It is without a shadow of a doubt officially race season! It’s getting warmer, the day is far more inviting for training, plus some of…

7 FITNESS INFLUENCERS YOU SHOULD BE FOLLOWING

Even though I am little miss fitness myself, I can’t help but feel inspired by others – it’s human. Some days when I am suffering…

LEANBEAN FITNESS REVIEW | DOES IT WORK?

The words fat burner can ring alarm bells with those in the fitness industry. Often regarded as some sort of gimmick, with the perspective that it…

FITNESS SUMMER PICKS FROM SWEATY BETTY

I have said this before, but there is no denying that what you wear when you workout makes a difference. I always find if I…

FITNESS PICKS SPRING 2017

    Spring has sprung finally, and we can now look to shift some of our winter fitness clothing into some spring colours, trends and…

FITNESS AND FEMININE HYGIENE #BEBOLDFORCHANGE

International Women’s Day is something I’ve wanted the opportunity to write about for some time but never had the chance. Today I want to talk…

KEEP YOUR FITNESS ROUTINE WHEN YOU TRAVEL

  Ever got deep rooted into a workout regime, only to be told by work you have got to go away for a few days?…