How will entering a race help you achieve your fitness …

It is without a shadow of a doubt officially race season! It’s getting warmer, the day is far more inviting for training, plus some of…

7 fitness influencers you should be following

Even though I am little miss fitness myself, I can’t help but feel inspired by others – it’s human. Some days when I am suffering…

Fitness and Hygiene

International Women’s Day is something I’ve wanted the opportunity to write about for some time but never had the chance. Today I want to talk…

Keeping your fitness routine when you travel

  Ever got deep rooted into a workout regime, only to be told by work you have got to go away for a few days?…

How to stay on the fitness wagon

Well, well. January is coming and whether you like it or not the inevitable, New Year, New Me trend will be hitting every press release,…

My Fitness Challenge with We Heart Bread + Plus Giveaway // Fitness

I am a firm believer that by setting yourself a goal or a challenge it can keep you on track with your fitness. Sometimes when…

Challenging Bodyform in Fitness #ChallengeBodyform // Health

Do I let my period interfere with my training? No. In fact, do I let my period interfere with my life at all? Hell no.…