HOW REGULAR YOGA HELPS MORE THAN JUST …

I’ve practiced yoga for a few years on and off but I promised myself 2017 was going to be my year of yoga. I found…

EARPHONES AND HEADPHONES FOR FITNESS

I don’t always exercise with music sometimes it is just me and my thoughts, but I must admit there are plenty of times I’d rather…

HOW TO STAY ON THE FITNESS WAGON

Well, well. January is coming and whether you like it or not the inevitable, New Year, New Me trend will be hitting every press release,…

My Fitness Challenge with We Heart Bread + …

I am a firm believer that by setting yourself a goal or a challenge it can keep you on track with your fitness. Sometimes when…

Challenging Bodyform in Fitness #ChallengeBodyform // Health

Do I let my period interfere with my training? No. In fact, do I let my period interfere with my life at all? Hell no.…

Fitness Must-Haves October // Fitness

After huge fitness clothing clear out, I’m eagerly seeking new gym and fitness gear to replace it with. If you know me, then you’ll be…

Parkour with GoPro and Currys #GoProExtremeLDN // Fitness

I love to be active and more importantly I love to have fun when doing something active. For me personally I always think you have to…