ARE YOU TRUE TO YOUR BLOG?

To be a blogger in this day and age can often feel like the equivalent of being a needle in a haystack. The effort goes…

GET FIT WITH YOUR DOG | WORKOUT

Working out alone can be hard work, not to mention boring. Best thing to do? Add your dog to your workout routine! Our four-legged friends keep…

STOP THE LIFE PRESSURES

I have had an amazing Christmas but I found that when I stopped, life pressures had quite literally caught up with me. I was poorly,…

FINDING PRACTICAL ACTIVEWEAR

Ever got to an aerobics class and the fun printed top you bought keeps riding up, or the leggings you bought after spotting a celeb…

TOP ACTIVE TRAVEL DESTINATIONS

Travel and fitness can quite easily go hand in hand if you select the right destination. Whether you want a hiking and biking trip, a…

RELAXING FOR YOUR HEALTH

We all try eat well and do what exercise we can, but do we do enough relaxing? I sat down the other day and picked…

GETTING THE MOST OUT OF YOUR WEEKEND

Where does the weekend go? Seriously, Friday evening hits and before you know it your tucked up in bed Sunday night, wondering where the devil…