Do fitness dvds work?

The shelves of every big supermarket and online store are filled with the newest fitness DVDs… not much of surprise because of course we’re in…

Fun in Fitness

There is so much pressure at the moment for us all to suddenly become the ideal people.  Many of us have had new years resolution…

Fitness Fashion 2013

I decided regardless of situation…if you look good you without a doubt you feel good, and that still applies whilst you’re working out.  I’m not…

The Fitness Wagon

I can’t stand it when the clocks go back, I think mainly because It gradually dawns on me that when I finish my day job…

Fitness gear & Zumba crazy

Now as i’ve said to many before i’ve got a knee problem from an accident on the slopes in Val d’Isere. After two surgeries later…

It’s okay to take a day …

It’s mid-February with lots of us in full swing of our new 2019 challenges in fitness. Perhaps these are different workout regimes or maybe we’re…

Workout at home with the FITT Cube

Fitness DVDs and home workout tools can often be deemed as wasted money. That treadmill we said we’d always use, or those 5kg dumbbells still in…