You’re racing at the iconic Ironman World Championships in Kona in a few weeks?
Firstly — congratulations!! This race is like no other. It’s one of thee most incredible experiences on the triathlon calendar and, for me personally, one of my core memories. That finish line energy is something I’ll never forget.

This year, though, we’re heading back to Kona not to race — but to cheer! And this time, I’m determined to soak up all the things I missed when I was racing. If you’re planning a little racecation or fancy squeezing in a few activities before (or after!) your big day, I’ve got you covered.

I raced at the Ironman World Championships in Kona back in 2023, and wow — it was a whirlwind.

I was given an athlete ambassador spot as a disabled triathlete with epilepsy — something I debated for days. But I decided to go for it, to share my story, raise awareness, and hopefully inspire others living with epilepsy to dream big.

It was also my very first full-distance Ironman. Yep, go big or go home, right?!

I was so nervous and completely overwhelmed that I kind of retreated into my shell. I didn’t eat out much, barely explored, and missed so many amazing experiences Kona has to offer. So this time, I’m doing it differently — and I want to help you make the most of your time on the island too.

The Underpants Run

You’ve probably heard of this one — it’s legendary!

The Underpants Run is one of the most iconic (and hilarious) Kona traditions. Athletes and supporters hit Ali’i Drive wearing nothing but their underwear or swimwear for a lighthearted mile-long jog. It’s all about fun, body confidence, and community spirit — everyone gets involved.

It started as a tongue-in-cheek protest years ago and has since become an Ironman staple. You’ll need to register via the Ironman Foundation website, and all proceeds go to local charities.
Trust me, don’t skip it — it’s one of those “you had to be there” Kona moments.

Parade of Nations

Another heartwarming Kona tradition.

If you’re racing, grab your national flag and walk with your country’s team along the same main street as the Underpants Run. It’s a gentle procession celebrating the incredible global community of triathlon — over 80 countries coming together to race on this tiny stretch of island paradise.

It’s slower-paced, but so inspiring to see just how far people have come to reach the World Championships. If you have time in your schedule, definitely do it — it’s one of those goosebump-inducing pre-race moments.

Coffee Boat Swims

This is hands down one of my favourite pre-race activities.
In the days leading up to the race, you can swim from the official swim start out to the coffee boat — yes, a literal floating coffee stand in the ocean!

They hand out little cups of Kona coffee (no payment needed) — just make sure your treading water skills are up to scratch. There are usually some floats available, but you can also bring a tow float if you like a bit of extra buoyancy.

Don’t be surprised if you spot an underwater photographer capturing the magic — it’s a must-do Kona moment.

Coffee or brunch at Lava Java

Quite simply, the best coffee in town. Lava Java is an iconic Kona hangout, perfect for soaking up the buzz with your fellow athletes.

Their food is incredible too — whether you want a carb-heavy breakfast before a long training session or a post-race treat, this place never disappoints. Grab a spot outside, sip a flat white, and watch the Ironman world go by.

Kona Town Fun Run

The week kicks off with this relaxed 5K down by Huggo’s. It’s the perfect shakeout run after long-haul travel, and a lovely way to start your Kona journey.

Be sure to register online beforehand — you’ll get a free T-shirt and the chance to meet other athletes in a fun, low-pressure setting. It’s all about loosening the legs and soaking in the Aloha vibes.

The 2.4 Mile Swim

If you’re keen, you can actually swim the full Ironman course in a dedicated event during race week. It’s fully supported with safety kayaks and gives you a great chance to test your race kit, goggles, and nerves!

I didn’t do this one myself, but it’s a brilliant way to feel confident before the big day — or you can stick to the shorter morning swims if you prefer.

Swim with the Mantrays

If you’re staying a few days after the race, promise me you’ll do this.

Swimming with manta rays at night is one of the most magical experiences you can have in Hawaii. You float under the stars with these enormous, graceful creatures gliding just beneath you — it’s completely surreal and surprisingly peaceful.

Tours run from Keauhou Bay most evenings (just south of Kona town), and you don’t need to be super confident in the water — they provide floatation boards and lights that attract the mantas.

It’s the perfect way to celebrate your Kona finish — trading the Ironman adrenaline for something slow, calm, and awe-inspiring.

Bikini Bottoms Café & Açaí Bowls

Post-race life in Kona basically revolves around two things — sunshine and açaí bowls.

One of the best spots to refuel is Bikini Bottoms Café, a colourful little gem right in town serving up some of the freshest açaí bowls on the island. Perfect for that post-Ironman recovery brunch.

Grab one loaded with tropical fruit, granola, and coconut flakes, find a shady spot, and just be. You’ve earned it.

If you fancy exploring a bit, Basik Café and Coconut Grove Market also do brilliant açaí bowls — Basik’s “Da Kine” is my personal favourite, thick and refreshing, with all the island vibes you could dream of.

It’s the ultimate recovery ritual — flip-flops, sunshine, and something cold and delicious in hand.

Athlete and Ambassador Panels

These are not to be missed.

When I raced, I had the honour of speaking at the Ambassador Panel — and it was incredible to hear everyone’s stories. Whether you’re listening to pro triathletes sharing training tips or everyday athletes who’ve overcome huge challenges to reach the start line, these panels are inspiring, emotional, and give you a deeper connection to the Ironman community.

Kona isn’t just a race — it’s a whirlwind of caffeine, sunshine, sweaty high-fives, and moments that will stick with you forever. Whether you’re sprinting through the Underpants Run, waving your flag in the Parade of Nations, savoring a massive açaí bowl at Bikini Bottoms, or floating with manta rays under a starlit sky, there’s a little magic for everyone. This year, I’m going back to cheer, explore, and do all the things I missed last time — and honestly, that’s what Kona is really about: showing up, soaking it in, laughing a lot, and making memories that feel like home, even in the middle of the Pacific.