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CAN SWIMMING HELP YOUR MENTAL HEALTH?

Can swimming help mental health? The short answer? Yes. Well, according to recent research showing that over 1.4million adults have found swimming to help with…

ARC 1950 LE VILLAGE IN SUMMER

Anyone who knows me will know I love the mountains, but also that I especially love them in the summer. Don’t get me wrong I…

FUJIFILM X-T100 REVIEW – IS THIS THE BEST …

Over my years of blogging I’ve gradually upgraded my cameras, starting out on a budget bridge camera and moving from there. I’ve now got to…

FREE SOUL PROTEIN POWDER REVIEW

When we get to a certain point of fitness training we tend to really start thinking about our nutrition, especially if we haven’t already. Fitness nutrition…

A GUIDE TO STAND UP PADDLE BOARDING …

  This year I got to try out stand up paddle boarding aka SUP, for the very first time! Seems almost crazy that I hadn’t…

THE TRI-VALLEY – CALIFORNIA’S SECRET WINE DESTINATION

Heard of Napa? Marlborough? Bordeaux? Stellenbosch? Yep, thought so!! How about the Tri-Valley? Ahhh, stumped you! Well, let me tell you, people not knowing is…

SOCIAL CLIMBING AT THE HIGHCROSS LEICESTER

  This may come as a surprise, being the adventure girl I am, but I’ve never tried bouldering before, in fact, I’ve never even tried…