Find your fitness energy at home

When the weather is glum, miserable and blue skies feel like a distant memory, it can be hard to feel motivated to do anything. That…

Workout at home with FITT Cube

Fitness DVDs and home workout tools can often be deemed as wasted money. That treadmill we said we’d always use, or those 5kg dumbbells still in…

Which sports bra do you need?

If you’d of asked me when I was 20 about buying a sports bra, I wouldn’t know, nor would I care what it was like.…

Must-have swim training aids

You love to swim and have bonded with the swimming pool and now you are ready to progress. What can you do to boost your…

A weekend at Champney Springs bootcamp

When you think of Champneys Spa you think of tranquillity, calm and being all zen with the world – right? Basically, all the associated feelings you…

MAKEUP ESSENTIALS FOR GYM WORKOUTS

Do people wear makeup to the gym? Some do, some prefer not to. Makeup often gives many of us confidence and the thought of being…

Can swimming help your mental health?

Can swimming help mental health? The short answer? Yes. Well, according to recent research showing that over 1.4million adults have found swimming to help with…