CAN SWIMMING HELP YOUR MENTAL HEALTH?

Can swimming help mental health? The short answer? Yes. Well, according to recent research showing that over 1.4million adults have found swimming to help with…

FREE SOUL PROTEIN POWDER REVIEW

When we get to a certain point of fitness training we tend to really start thinking about our nutrition, especially if we haven’t already. Fitness nutrition…

A GUIDE TO STAND UP PADDLE BOARDING …

  This year I got to try out stand up paddle boarding aka SUP, for the very first time! Seems almost crazy that I hadn’t…

SOCIAL CLIMBING AT THE HIGHCROSS LEICESTER

  This may come as a surprise, being the adventure girl I am, but I’ve never tried bouldering before, in fact, I’ve never even tried…

SLEEPING BETTER FOR FITNESS

You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…

KEEPING YOUR FITNESS GEAR FRESH | PERSIL ULTIMATE …

When we workout a lot our gym clothes can take a bit of a beating. Not only does the material suffer from frequent washing, fabrics…

SAMSUNG GEAR SPORT REVIEW | DOES IT WORK?

I am a huge advocate for a fitness tracker. Some people don’t get on with them, or find them pointless, but my argument is, if…