fitness
When you’ve finished the race you have been training so long for, what happens next? What do you do with yourself? You don’t need to train to the same rate you were, so how do you keep your fitness levels up...
If you know me, you’ll know I’d pick a trail run over a road run...
I was really really struggling to find a race for September, I went back and...
I cannot believe I have just completed challenge number 3, the Wirral Sprint Triathlon! There...
If you follow me on Instagram, Twitter or Facebook you will know...
There is a big tick next to Challenge 2 on my list of activities I’m...