HOW TO RECHARGE YOUR MIND

The clocks have gone back and the days feel shorter, darker and suddenly colder. Autumn is stepping aside for winter to come through and boy, are…

WEEKEND CHAMPNEY SPRINGS BOOTCAMP

When you think of Champneys Spa you think of tranquillity, calm and being all zen with the world – right? Basically, all the associated feelings you…

HOW TO FEEL MORE ZEN WITH ZENFLORE …

Does Zenflore Probiotic make you feel zen? That’s the big question in today’s blog, but let’s first start with why we need to be feeling…

CAN SWIMMING HELP YOUR MENTAL HEALTH?

Can swimming help mental health? The short answer? Yes. Well, according to recent research showing that over 1.4million adults have found swimming to help with…

SLEEPING BETTER FOR FITNESS

You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…

HAVING A SOCIAL MEDIA DETOX

As a blogger who may as well have a phone in place of a hand, the idea of stopping using social media, for a social…

MAXIMISE YOUR DOWNTIME WHEN YOU TRAVEL

Your fitness routine is iron tight, you know what exercises you’re doing on a daily basis, which running routes you need to work through, how…