SLEEPING BETTER FOR FITNESS
You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…
HAVING A SOCIAL MEDIA DETOX
As a blogger who may as well have a phone in place of a hand, the idea of stopping using social media, for a social…
MAXIMISE YOUR DOWNTIME WHEN YOU TRAVEL
Your fitness routine is iron tight, you know what exercises you’re doing on a daily basis, which running routes you need to work through, how…
CAN YOU EAT HEALTHY AT GREGGS?
Is it just me, or is buying breakfast or lunch whilst you’re out, a bit of a treat? You’ll perhaps swing in to grab your…
BODYFORM, PERIODS AND FESTIVALS
A lot of women feel restricted when they’re on their period. Perhaps it isn’t going out with your friends, or maybe you don’t like going…
FITNESS TECHNOLOGY | GADGETS AND WEARABLES FOR 2018
Welcome to 2018! I can’t believe the New Year is here already, but don’t worry I’m getting you all set for the new year…
STOP THE LIFE PRESSURES
I have had an amazing Christmas but I found that when I stopped, life pressures had quite literally caught up with me. I was poorly,…
