CAN SWIMMING HELP YOUR MENTAL HEALTH?

Can swimming help mental health? The short answer? Yes. Well, according to recent research showing that over 1.4million adults have found swimming to help with…

SLEEPING BETTER FOR FITNESS

You sleep well, you function better – right? Seems obvious, doesn’t it. Harder than we think though in this hectic, technology bursting age we live in!…

HAVING A SOCIAL MEDIA DETOX

As a blogger who may as well have a phone in place of a hand, the idea of stopping using social media, for a social…

MAXIMISE YOUR DOWNTIME WHEN YOU TRAVEL

Your fitness routine is iron tight, you know what exercises you’re doing on a daily basis, which running routes you need to work through, how…

CAN YOU EAT HEALTHY AT GREGGS?

Is it just me, or is buying breakfast or lunch whilst you’re out, a bit of a treat? You’ll perhaps swing in to grab your…

BODYFORM, PERIODS AND FESTIVALS

A lot of women feel restricted when they’re on their period. Perhaps it isn’t going out with your friends, or maybe you don’t like going…

FITNESS TECHNOLOGY | GADGETS AND WEARABLES FOR 2018

  Welcome to 2018! I can’t believe the New Year is here already, but don’t worry I’m getting you all set for the new year…