How to avoid Jet lag with Jet Candy

Jet lag is probably one of the worst parts of travel, that and altitude sickness. The issue with jet lag is that is can significantly…

*I was gifted Jet Candy but not obligated to write about it.

What type of milk is best in your coffee?

I love nothing more than a good cup of coffee. But it isn’t just about a cup of coffee, I also love nothing more than…

*Post in collaboration with Arla Foods

Evergreen Life DNA Test Review

I care a lot about my health, as do many, so when I was asked to review the Evergreen Life DNA kit to evaluate my…

Little changes to beat the bloat

Whether it is caused through food intolerances, diet or simply by how we eat our food, bloating is horrible to deal with. It’s uncomfortable, awkward…

How to recharge your mind

The clocks have gone back and the days feel shorter, darker and suddenly colder. Autumn is stepping aside for winter to come through and boy, are…

A weekend at Champney Springs bootcamp

When you think of Champneys Spa you think of tranquillity, calm and being all zen with the world – right? Basically, all the associated feelings you…

How to feel more Zen with Zenflore probiotic

Does Zenflore Probiotic make you feel zen? That’s the big question in today’s blog, but let’s first start with why we need to be feeling…