fitness
Training for anything without a benchmark is a tricky concept, we just don’t know if we are progressing and more importantly, what we need to work on. I was gifted by the lovely people at Garmin a new Garmin Forerunner 945...
When you’ve finished the race you have been training so long for, what happens next?...
If you know me, you’ll know I’d pick a trail run over a road run...
I was really really struggling to find a race for September, I went back and...
I cannot believe I have just completed challenge number 3, the Wirral Sprint Triathlon! There...
If you follow me on Instagram, Twitter or Facebook you will know I...