Over the years, running has been a big part of my life. I’ve completed three marathons, experienced the highs of crossing finish lines and the challenges that come with training, but like many people, life got busy and running gradually took a back seat…

This year, however, things feel different. This is official my comeback.

With running enjoying a huge resurgence and marathon season just around the corner, I’ve found myself lacing up my trainers more regularly and rediscovering why I loved running in the first place. While I’m not currently training for another marathon, I’m enjoying building my fitness again, increasing my mileage and focusing on consistency rather than chasing a finish time.

Whether you’re just starting your running journey or thinking about working towards your first marathon, here are a few things I’ve learned over the years that have helped me get back on track.

Start with Consistency, Not Speed

One of the biggest mistakes I made when I first started running was trying to do too much, too soon.

It’s super easy to get caught up in chasing faster times or longer distances, especially people always sharing Strava stats and pace on socials, but the real key to improving is consistency. A few steady runs each week will always beat one huge run followed by days of recovery because you’ve overdone it.

If you’re aiming for your first race, build your mileage gradually and don’t be afraid to include walk breaks. I love a walk break, it trains you well for aid stations I find. But every runner starts somewhere, and every mile counts.

Invest in the Right Running Shoes

If there’s one piece of kit that’s worth investing in, it’s a good pair of trainers.

Supportive footwear helps make every run more comfortable and can reduce the risk of unnecessary aches and pains as your mileage increases. I’ve recently been running in a new pair of Nike running trainers, and they’ve quickly become my go-to choice.

They’re lightweight, supportive and comfortable enough for both shorter weekday runs and longer weekend sessions. Having trainers that you trust makes it much easier to head out the door, even on the days when motivation is lacking. I actually have had a lot of foot issues in the past, so I 100% say a good pair of trainers is an absolute must.

Stay Hydrated—Especially During Summer Running

One thing I’ve definitely learned from returning to running this summer is that hydration is more important than ever.

With the recent hot weather across the UK and Europe, I’ve been much more mindful of when I run and how I prepare. On warmer days, I try to head out early in the morning or later in the evening, wear lightweight clothing and adjust my pace rather than trying to hit a personal best.

I’ve also started using a running hydration vest, which has been a game changer on longer runs in the heat. It means I always have water with me, along with space for my phone, keys and any energy snacks I might need. I used this vest in a recent trail run race I did and I almost forgot it was there it was so comfy, not only am I keeping hydrated, it’s comfortable too.

If you’re increasing your distance, especially in warmer weather, carrying water can make your runs much more enjoyable… and much safer.

Fuel Your Body and Prioritise Recovery

Running isn’t just about the miles you put in, it’s also about how well you recover afterwards.

Staying hydrated, eating a balanced meal after your run and getting enough sleep all play a huge role in helping your body recover and prepare for your next session.

I’ve also rediscovered how important rest days are, especially after hitting 40! Years ago, I used to feel guilty about taking time off, but I’ve learned that recovery is part of training. Giving your body time to adapt helps prevent injury and makes running much more sustainable in the long term.

Comfortable sportswear also makes a difference. I’ve been wearing a selection of running clothing from Very recently, and having breathable, lightweight layers, like this Nike kit, has made getting back into a regular routine much easier.

Why This Running Comeback Feels Different

One of the things I’ve learned from returning to running is that you don’t have to be training for a marathon to feel proud of your progress.

Some days it’s a quick run before work. Other days it’s a longer weekend run where I can clear my head, enjoy some fresh air and appreciate how far I’ve come since starting again. Remember, every run counts!!

Having completed three marathons in the past, I know what it feels like to work towards a big goal. Right now, though, my focus is simply on rebuilding consistency, enjoying the process and remembering why I fell in love with running in the first place. Can’t build on sand, building a solid foundation with any running is key.

The Running Essentials I Never Leave Home Without

Alongside the bigger pieces of kit, there are a few things I always make sure I have before heading out.

My current running essentials include:

• Running trainers
• Hydration vest
• Running watch
• Comfortable running socks
• My phone for safety and route tracking

Having everything ready the night before removes one more excuse and helps me stay consistent, even when life gets busy.

Enjoy the Journey

Completing three marathons taught me that running isn’t really about the finish line, it’s about everything that happens before it.

It’s the early morning runs, the small improvements you notice each week, and the confidence that comes from simply showing up.

After taking a step back from running for a while, this year has reminded me why I fell in love with it in the first place. My goals look different now, and that’s okay. Right now, it’s about enjoying the process, rebuilding my fitness and seeing where this comeback takes me.

Who knows? Maybe marathon number four isn’t completely off the cards.

If you’re starting your own running journey or returning after a break, remember that progress doesn’t happen overnight. Invest in kit that helps you feel comfortable, listen to your body, and celebrate every milestone along the way.

*Post in collaboration with Very.co.uk